Calories / Fat(gm) / Carbohydrates(gm) / Cholesterol(gm) / Sodium(mg) /Omega3
Battered halibut*(4oz) 228 14 8 28 441 Yes
Burger(regular)** 653 38 49 98 1317 No
Pizza(pepperoni)*** 694 26 82 66 1868 No
Sub(asst cold cuts)**** 541 21 62 61 1978 No
Chicken(coated)***** 486 21 42 72 1237 No
* Comparable results obtained with cod and haddock
**Information obtained by 3 national chains - hamburger nutritional information based on average serving
***Information obtained by averaging 3 national chains - pepperoni pizza nutritional information based on average serving (3 slices)
****Information obtained by averaging 3 national chains - assorted cold cut submarine sandwich nutritional information based on average serving (270-279 gms per sandwich)
*****Information obtained by averaging 3 national chains - chicken sandwich nutritional information based on average serving
Did You Know?
What are omega-3 fatty acids?
Omega-3 fatty acids are a class of essential polyunsaturated fatty acids. Foods high in omega-3-fatty acids include salmon, halibut, sardines, albarcore, trout, herring, walnut, flaxseed oil and canola oil.
There are six main types of omega-3 fatty acids:
Supplied by Rycott Food Service
Battered halibut*(4oz) 228 14 8 28 441 Yes
Burger(regular)** 653 38 49 98 1317 No
Pizza(pepperoni)*** 694 26 82 66 1868 No
Sub(asst cold cuts)**** 541 21 62 61 1978 No
Chicken(coated)***** 486 21 42 72 1237 No
* Comparable results obtained with cod and haddock
**Information obtained by 3 national chains - hamburger nutritional information based on average serving
***Information obtained by averaging 3 national chains - pepperoni pizza nutritional information based on average serving (3 slices)
****Information obtained by averaging 3 national chains - assorted cold cut submarine sandwich nutritional information based on average serving (270-279 gms per sandwich)
*****Information obtained by averaging 3 national chains - chicken sandwich nutritional information based on average serving
Did You Know?
What are omega-3 fatty acids?
Omega-3 fatty acids are a class of essential polyunsaturated fatty acids. Foods high in omega-3-fatty acids include salmon, halibut, sardines, albarcore, trout, herring, walnut, flaxseed oil and canola oil.
There are six main types of omega-3 fatty acids:
- Alpha-linolenic acid (ALA)
- Stearidonic acid
- Eicosatetraenoic acid
- Eicosatetraenoic acid (EPA)
- Docosapentaenoic acid
- Docosapentaenoic acid (DHA)
Supplied by Rycott Food Service